![What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them](https://images.theconversation.com/files/477236/original/file-20220802-19-e1o9uh.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip)
What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them
![Amazon.com: Comfyon Back Massager for Neck, Shoulder, Feet, Leg, Back Myofascial Release, Muscle Knots, Pain Relief, Mountable Back Pain Relief Tool & Self Targeted Pressure Massage Therapy (Blue) : Health & Household Amazon.com: Comfyon Back Massager for Neck, Shoulder, Feet, Leg, Back Myofascial Release, Muscle Knots, Pain Relief, Mountable Back Pain Relief Tool & Self Targeted Pressure Massage Therapy (Blue) : Health & Household](https://m.media-amazon.com/images/I/81uDA+xMqML.jpg)
Amazon.com: Comfyon Back Massager for Neck, Shoulder, Feet, Leg, Back Myofascial Release, Muscle Knots, Pain Relief, Mountable Back Pain Relief Tool & Self Targeted Pressure Massage Therapy (Blue) : Health & Household
![Amazon.com: Body Back Buddy Classic - USA Made- Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (2-Pack, Blue) : Health & Amazon.com: Body Back Buddy Classic - USA Made- Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (2-Pack, Blue) : Health &](https://m.media-amazon.com/images/I/71rZgthkSYL.jpg)
Amazon.com: Body Back Buddy Classic - USA Made- Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (2-Pack, Blue) : Health &
![Pursonic Shiatsu Heating Neck & Back Massager-Pillow ,Kneading Massage,Bi-Direction Massage,4 Deep Massage Knots , AC Adapter Included-for Home, Office, Chair, Car, Athletes & Muscle Pain Relief - Walmart.com Pursonic Shiatsu Heating Neck & Back Massager-Pillow ,Kneading Massage,Bi-Direction Massage,4 Deep Massage Knots , AC Adapter Included-for Home, Office, Chair, Car, Athletes & Muscle Pain Relief - Walmart.com](https://i5.walmartimages.com/asr/598a01d7-2b00-4c76-a6d3-b76af1a92cca.05d3c14317be11ddb3959c6996d8aaef.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Pursonic Shiatsu Heating Neck & Back Massager-Pillow ,Kneading Massage,Bi-Direction Massage,4 Deep Massage Knots , AC Adapter Included-for Home, Office, Chair, Car, Athletes & Muscle Pain Relief - Walmart.com
![Massage Ball, WANDiORY Mountable Muscle Massage Roller for Pain Relief, Suction Cup Self Back Massager and Trigger Point Massager to Relieve Muscle Knots, Hands-Free - 2 Balls 1-Pack-Mountable Ball Massage Ball, WANDiORY Mountable Muscle Massage Roller for Pain Relief, Suction Cup Self Back Massager and Trigger Point Massager to Relieve Muscle Knots, Hands-Free - 2 Balls 1-Pack-Mountable Ball](https://www.gosupps.com/media/catalog/product/cache/25/image/1500x/040ec09b1e35df139433887a97daa66f/7/1/71rUwhgjoNL._AC_SL1500_.jpg)
Massage Ball, WANDiORY Mountable Muscle Massage Roller for Pain Relief, Suction Cup Self Back Massager and Trigger Point Massager to Relieve Muscle Knots, Hands-Free - 2 Balls 1-Pack-Mountable Ball
![Amazon.com: Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Blue Marbled) : Health & Household Amazon.com: Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Blue Marbled) : Health & Household](https://m.media-amazon.com/images/I/71uBrU4UTAL.jpg)
Amazon.com: Body Back Buddy Classic - Trigger Point Massage Tool, Neck and Back Massager Handheld, Manual Self Massager, Massage Cane, Muscle Knot Remover with Instructions (Blue Marbled) : Health & Household
![Trigger Point Massager Tool-GOHIKING Neck and Back Massager Handheld, Manual Self Massage Tool, Lower Back Massager, Shoulder Massager, Myofascial Release Tool - Deep Muscle Massage A1 Black Trigger Point Massager Tool-GOHIKING Neck and Back Massager Handheld, Manual Self Massage Tool, Lower Back Massager, Shoulder Massager, Myofascial Release Tool - Deep Muscle Massage A1 Black](https://www.gosupps.com/media/catalog/product/cache/25/image/1500x/040ec09b1e35df139433887a97daa66f/7/1/71oicmL2jtL._AC_SL1500_.jpg)
Trigger Point Massager Tool-GOHIKING Neck and Back Massager Handheld, Manual Self Massage Tool, Lower Back Massager, Shoulder Massager, Myofascial Release Tool - Deep Muscle Massage A1 Black
![Amazon.com: Comfyon Back Massager for Neck, Shoulder, Feet, Leg, Back Myofascial Release, Muscle Knots, Pain Relief, Mountable Back Pain Relief Tool & Self Targeted Pressure Massage Therapy (Blue) : Health & Household Amazon.com: Comfyon Back Massager for Neck, Shoulder, Feet, Leg, Back Myofascial Release, Muscle Knots, Pain Relief, Mountable Back Pain Relief Tool & Self Targeted Pressure Massage Therapy (Blue) : Health & Household](https://m.media-amazon.com/images/I/715ODO7yVmL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: Comfyon Back Massager for Neck, Shoulder, Feet, Leg, Back Myofascial Release, Muscle Knots, Pain Relief, Mountable Back Pain Relief Tool & Self Targeted Pressure Massage Therapy (Blue) : Health & Household
![Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com](https://i5.walmartimages.com/asr/f4aa0b46-e4ed-4414-903b-34956bf73696.409181f48a50b571c0a90d712c6f59e2.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com
![Dropship Massage Gun, RENPHO C3 Deep Tissue Muscle Massager, Powerful Percussion Massager Handheld With Portable Case For Home Gym Workouts Equipment, Back Neck Shoulder Soreness Stiffness Knots Tension Relief to Sell Online Dropship Massage Gun, RENPHO C3 Deep Tissue Muscle Massager, Powerful Percussion Massager Handheld With Portable Case For Home Gym Workouts Equipment, Back Neck Shoulder Soreness Stiffness Knots Tension Relief to Sell Online](https://image.doba.com/dg7-iNDWCyIGFcbq/massage-gun-renpho-c3-deep-tissue-muscle-massager-powerful-percussion-massager-handheld-with-portable-case-for-home-gym-workouts-equipment-back-neck-shoulder-soreness-stiffness-knots-tension-relief.webp)
Dropship Massage Gun, RENPHO C3 Deep Tissue Muscle Massager, Powerful Percussion Massager Handheld With Portable Case For Home Gym Workouts Equipment, Back Neck Shoulder Soreness Stiffness Knots Tension Relief to Sell Online
![Amazing Neck Massager and Cervical Traction Device, Fast Pain Relief, Melts Away Muscle Knots, Trigger Point, Pain, Tension, Stretcher, Deep Tissue Massage, Home Use Large Amazing Neck Massager and Cervical Traction Device, Fast Pain Relief, Melts Away Muscle Knots, Trigger Point, Pain, Tension, Stretcher, Deep Tissue Massage, Home Use Large](https://www.gosupps.com/media/catalog/product/cache/25/image/1500x/040ec09b1e35df139433887a97daa66f/8/1/81CSp2KIQQL._AC_SL1500_.jpg)
Amazing Neck Massager and Cervical Traction Device, Fast Pain Relief, Melts Away Muscle Knots, Trigger Point, Pain, Tension, Stretcher, Deep Tissue Massage, Home Use Large
![This Q-Flex Acupressure Back and Body Massage Tool that works out your muscle knots. | Acupressure, Massage tools, Body massage This Q-Flex Acupressure Back and Body Massage Tool that works out your muscle knots. | Acupressure, Massage tools, Body massage](https://i.pinimg.com/736x/03/f2/d1/03f2d1a6734e5ca9172080d452b2c794.jpg)
This Q-Flex Acupressure Back and Body Massage Tool that works out your muscle knots. | Acupressure, Massage tools, Body massage
![Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com](https://i5.walmartimages.com/asr/9e90f034-578b-49b4-81e2-89d8025a88fd.ee20747cd5c8b37a9f50769a4273d13e.jpeg)
Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com
![Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com Body Back Buddy Classic - Made In USA - Trigger Point Massage Tool, Massage Cane, Muscle Knot Remover (Black) - Walmart.com](https://i5.walmartimages.com/asr/c4f2ce8a-6fe4-4346-9137-c221e6556a92.7c28271f448f1e1aa061382f07eb04e6.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)