Monday's At-Home Workout | Grab a Kettlebell for Today's At Home Workout! Try doing a 15min AMRAP for the following movements. "AMRAP" = As Many Rounds As Possible - 20 KB...
![EMOM (every minute on the minute) for 6 rounds. ▪️10 KBClean Press ▪️12 Alternating Plank Reach Raise ▪️15 Ball slams ▪️8 KB Tap Swi… in 2023 | Workout, The minute, Fitness EMOM (every minute on the minute) for 6 rounds. ▪️10 KBClean Press ▪️12 Alternating Plank Reach Raise ▪️15 Ball slams ▪️8 KB Tap Swi… in 2023 | Workout, The minute, Fitness](https://i.pinimg.com/736x/0d/c6/3c/0dc63c51e8566e6831546849200c411f.jpg)
EMOM (every minute on the minute) for 6 rounds. ▪️10 KBClean Press ▪️12 Alternating Plank Reach Raise ▪️15 Ball slams ▪️8 KB Tap Swi… in 2023 | Workout, The minute, Fitness
Monday's At-Home Workout | Grab a Kettlebell for Today's At Home Workout! Try doing a 15min AMRAP for the following movements. "AMRAP" = As Many Rounds As Possible - 20 KB...
![Gina Valles, FITNESS & HEALTH on Instagram: “💣KB KRAZY! 1️⃣KB Knee Drive Taps-30 Reps 2️⃣Squat To Halo- 15 Reps… | Hotel workout, Kettlebell workout, Abs workout Gina Valles, FITNESS & HEALTH on Instagram: “💣KB KRAZY! 1️⃣KB Knee Drive Taps-30 Reps 2️⃣Squat To Halo- 15 Reps… | Hotel workout, Kettlebell workout, Abs workout](https://i.pinimg.com/736x/b4/73/b1/b473b11f7f12ddd8413a0dac00d1b6e2.jpg)