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what muscles do heel taps work

Heel Touches - How To Train Abs - YouTube
Heel Touches - How To Train Abs - YouTube

Alternate Heel Touches - How To Do Properly & Muscles Worked
Alternate Heel Touches - How To Do Properly & Muscles Worked

Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ
Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ

Heel Touch: How to, Benefits, Variations | livestrong
Heel Touch: How to, Benefits, Variations | livestrong

How to do heel touches for stronger and sculpted abs?
How to do heel touches for stronger and sculpted abs?

Heel Taps - Get How-to Instructions and Modifications/Variations
Heel Taps - Get How-to Instructions and Modifications/Variations

Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ
Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ

Alternate Heel Touches / Lying Oblique Reach – WorkoutLabs Exercise Guide
Alternate Heel Touches / Lying Oblique Reach – WorkoutLabs Exercise Guide

Core Exercise of the Day: Heel Taps | ABSolution! Blog
Core Exercise of the Day: Heel Taps | ABSolution! Blog

Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ
Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ

Abs – heel taps - YouTube
Abs – heel taps - YouTube

Heel Taps | Bulging Disc, Heel Taps, Herniated Disc and more | Niel Asher  Education Exercises and Stretches blog
Heel Taps | Bulging Disc, Heel Taps, Herniated Disc and more | Niel Asher Education Exercises and Stretches blog

How to Do Heel Touches (Form & Benefits) - Steel Supplements
How to Do Heel Touches (Form & Benefits) - Steel Supplements

Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ
Heel Touches: Benefits, Muscles Used, and More - Lifting FAQ

I did 100 heel touches a day for a week — here's my results | Tom's Guide
I did 100 heel touches a day for a week — here's my results | Tom's Guide

Lying Alternate Heel Touches: Video Exercise Guide & Tips
Lying Alternate Heel Touches: Video Exercise Guide & Tips

How to Do Heel Taps Properly (Form & Benefits) - Steel Supplements
How to Do Heel Taps Properly (Form & Benefits) - Steel Supplements

Heel taps - YouTube
Heel taps - YouTube

How to Do the Heel Tap Crunch | Men's Health
How to Do the Heel Tap Crunch | Men's Health

Heel Touches: Benefits and Muscles Used | 30 Day Fitness Challenge
Heel Touches: Benefits and Muscles Used | 30 Day Fitness Challenge

Wall Press Heel Tap: Video Exercise Guide & Tips
Wall Press Heel Tap: Video Exercise Guide & Tips

How to Do: HEEL TOUCH - YouTube
How to Do: HEEL TOUCH - YouTube

Image result for areas heel touches workout | Abs workout, Workout tumblr,  Ultimate ab workout
Image result for areas heel touches workout | Abs workout, Workout tumblr, Ultimate ab workout

Beginners core - heel taps | Core exercises for beginners, Core workout,  Core strengthening exercises
Beginners core - heel taps | Core exercises for beginners, Core workout, Core strengthening exercises

Alternate Heel Touchers | Illustrated Exercise Guide
Alternate Heel Touchers | Illustrated Exercise Guide

Heel Touch Side Kick Squat - How To Do Properly & Muscles Worked
Heel Touch Side Kick Squat - How To Do Properly & Muscles Worked

How to Do the Heel Tap Crunch | Men's Health
How to Do the Heel Tap Crunch | Men's Health